	Recipes
	Products
	About Us
	Contact Us
	Ordering
	Retail Outlets
	Nutritional Info
	Storage
	Gallery
	Awards
	Home

Vegetarian Recipes - Using Végé Pâté

Végé Pâté Recipes

Easy Végé Pâté Recipes

Sesame Sprinkle Recipes

Easy Sesame Recipes

Veggie Burger

Mix together well by hand or in a processor:
2 cakes Végé Pâté (Herb or Jalapeno)
1 small onion, chopped
½–1 C oat bran or wheat germ (to firm up burgers)
½ bunch parsley, chopped
2/3 C grated cheese (optional)
3 Tbsp lemon juice
1 Tbsp tamari (soy sauce)
With wet hands, form into patties.
Coat with oat bran or wheat germ.
Bake at 350 degrees for 20 min, or fry in a little oil on medium low, turning once.
Serve on whole grain buns with desired condiments and veggies.
Makes about 6 patties.

Avocado Tip
This tip for peeling avocadoes was taught me by a native of Costa Rica.

Using a sharp knife, cut into the avocado slicing right to the pit, from top to bottom, all the way around.

Remove the knife, and with both hands cupping the avocado, twist the two halves apart.

If the pit does not easily fall out, use the knife, and swack the blade into the pit, and twist it out.

Cut each half lengthwise in two. With your thumbnail, hook under the skin at the narrow end of the avocado, and peel the skin away from the flesh. Repeat with the other 3 quarters.

(if you prefer pictures, click here)

Végé Pâté Melt

Split a croissant.
Spread Végé Pâté (Herb, Jalapeno, Curry) on one side.
Top with thin slices of red onion.
On the other side, grate your favourite cheese.
Top with red pepper slices.
Broil till cheese melts.
Reunite croissant, and enjoy with salad greens.

And on your salad greens, why not try one of our delicious Kootenay Kitchen Sesame Salts.

Party Rollups

Blend together (by hand or in a processor):

1 package of Herb or Jalapeno Végé Pâté
8 oz. cream cheese
8 oz. sour cream
5 green onions, finely chopped
4 oz. can green chili peppers, chopped
¼ C chopped black olives
½ C shredded sharp cheddar

Use 10 large flour tortillas.
Spread filling to edges.
Roll and wrap individually with dampened paper towel.
Place in plastic bag and refrigerate overnight.
Don’t stack them.
Slice into rounds, discarding ends, garnish with a sprig of fresh herb and serve.

Quick Egg Scramble

Break off a few small chunks of your favourite Végé Pâté.
Saute them in a little oil till crispy.
Pour in eggs beaten with a bit of water.
Cook till eggs are set.
Sprinkle with chopped fresh herbs, and serve on whole grain toast.

COOKING TIP
Always warm up a cooking pan before adding oil or butter. This trick keeps food from sticking to the pan.

Curry Dip

Mash one package of Kootenay Kitchen Curry Végé Pâté.
Add: 2 teaspoons lime juice
Enough coconut milk to thin to desired consistency for a dip.
Surround bowl of dip with raw veggies, chips, crackers, or pita bread bites.

Stuffed Mushroom Caps

Carefully wipe mushrooms and remove stems.
Fill with your favourite Kootenay Kitchen Végé Pâté (Herb, Jalapeno, or Curry).
Place in shallow casserole dish.
Bake uncovered at 350 until mushrooms are cooked, and Végé Pâté is hot – about 15 minutes.

Vegetarian Puffs

Vegetarian Pâté Puffs

For the recipe, complete with photos, click Recipe for Vegetarian Pâté Puffs.

Cooking delicious and nutritious food is a passion we enjoy sharing with others. We’d love to hear how you use our products in your own kitchen. Please email with your recipes, tips and suggestions.

Végé Pâté Recipes

Easy Végé Pâté Recipes

Sesame Sprinkle Recipes

Easy Sesame Recipes

Kootenay Kitchen
Christina Lake, BC, Canada 2008
Sitemap